We did something a little different today and brought a guest on the podcast! Lindsey is a RN, Holistic Health Practitioner, CPT & Gut Health Expert. Today we're chatting about her journey with her own gut health & how that led her to become a holistic health coach helping people to improve their quality of life every single day. Plus some best practices for a healthy gut!

Find Lindsey at @lindseytheholisticmama

LC Fitness & Nutrition