Welcome to A BATTLE WITHIN - Episode 042

Today on A BATTLE WITHIN, Terry and Drew explore Walking and its benefits as part of the healing process. 

A recently purchased  treadmill was the inspiration to explore this topic today.

Terry talks about  getting back into exercising regularly and the intention to use walking as a launch point. 

Terry and Drew also offer some insights on the benefits of walking for Brain Injury warriors and their caregivers. 

Some other options and strategies are offered as well to get you moving if you haven't started already!

Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice. Click Here to see disclaimer.

Some of the links and resources provided are affiliate links, which means that if you choose to make a purchase via www.abattlewithin.com  we will earn a commission. This commission comes at no additional cost to you. 

Terry is also a Young Living Distributor and if you purchase via a link provided we earn a commission. Again at no charge to you.

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Episode Notes and Resources are here.

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