Think about it. 

You've been high-fiving everyone around you your entire life. You cheer on your favorite team and celebrate with your friends and family.   

Yet, imagine if you started to finally cheer for yourself?  

You'd be unstoppable.   

Or, that's what Mel Robbins tells us in her new book, "The High Five Habit".   

Megan and I both are big fans of Mel Robbins and in this live episode, we both explore Mel's ideas and studies around why this crazy simple habit of simply high-fiving yourself in the mirror every day can change your attitude, boost your mindset and improve your behaviors.