How do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character.

You can find the full clip here: https://youtu.be/RcGyVTAoXEU

Learn more about Kelly McGonigal here: http://kellymcgonigal.com/

The Upside of Stress (book): https://amzn.to/37e9VJC

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