When was the last time you truly listened to yourself? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on how to reconnect with your inner voice in a world that constantly drowns it out.

Dr. Huber argues that relentless input—social expectations, noise, distractions—pulls us away from our true selves. To reclaim authenticity, we need to create intentional space for inner reflection, reduce external interference, and ask ourselves meaningful questions.

The article offers practical ways to begin this process, from minimizing digital noise to making time for quiet introspection. The goal: to rediscover your own needs and values, and build a life that reflects them.

Dave and Zoe discuss why stillness is so powerful, how to spot borrowed beliefs, and what it means to live in alignment with yourself.

🎧 Listen now—and start tuning back in.

Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com.

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