The podcast explores a personal incident where Stephen lost his cool with his children during a family outing. He reflects on the triggers and emotions that led to the outburst and discusses the underlying dynamics of anger and stress within his family history. The conversation delves into the nature of emotional reactions, the importance of managing stress throughout the day, and the need for intentional focus and perspective in challenging situations. The hosts emphasize the significance of acknowledging and releasing pent-up emotions to prevent future outbursts and maintain a broader perspective on life's challenges.

They also discuss the difference between limited viewpoint and focus, emphasizing the need to recognize when emotions limit perspective. They advocate for practicing techniques to avoid emotional triggers and release built-up tension, highlighting these as lasting solutions for personal growth and peace of mind. The conversation encourages listeners to cultivate these practices proactively rather than waiting for emotional challenges to escalate.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh