Jeff has been a trainer for a decade working with over 700 people; and now taking his talents to the online world training no other than JLD, Pat Flynn, Rich Brooks, Trivinia Barber, Jadah Sellner, etc. Jeff has a  degree is in pre-med/pre-pharm and is dual certified in exercise science and sports medicine.    Jeff is also an orthopedic rehab specialist and a black belt in tae kwon do. He has a huge passion for helping people and helping them transform their lives mentally, physically, & nutritionally.    My website www.tbc.fit people can go to and sign up for a FREE 30 min assessment with me to go over goals, current health stats, and discuss a plan for them to achieve their goals.      Guest Recommendations:

• Book: Book Yourself Solid - Michael Port
• App: Zoom 

To find out more about Jeff you can visit the episode page on my website