Jon McLernon is an online nutrition and fitness coach and founder of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, to running a Nutrition and Supplement store, to losing 100lbs himself, he now focuses on helping others lose fat without the typical fad diet.

In this episode, you'll learn…

• How our "negative" emotions serve a purpose
• Why we should focus on psychology to lose weight.
• The benefits of cold showers.
• And so much more!

Connect with Jon

• instagram.com/freedomnutritioncoach
• www.freedomnutritioncoach.com
• Free ebook: freedomnutrition.rocks/crushyourcravings
• Wellness Unplugged Podcast

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty