The Running Grind

042: Let's Run With Tom Lau (@chinnychinruns)


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We head to Brooklyn to chat with @chinnychinruns who started running as way to lose weight but eventually crossed into the realm “unhealthy” at times. 
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But now he’s running for fun and enjoying the runner’s high. That high didn’t come without some lows as we talk about how he won an IG contest with a well known coach to get a personal training plan. But when the time came to redeem his prize, the coach didn’t think he was ready to train for a marathon….so Tom ran two marathons to prove that coach wrong and to prove to himself that he could. 
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We also delve into growing up in New York as an immigrant as, bullying and the current climate and attacks on the Asian community. 

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The Running GrindBy Joseph D

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