Scrolling used to be fun. Now it just feels like comparison.

This week we tackle one of the biggest mental battles for 13–28 year olds: comparison. Social media has made it easier than ever to measure your life against someone else’s highlight reel — and harder than ever to feel content.

We talk about performance, platform, body image, success, and the subtle ways comparison steals joy. Is competition healthy? When does it turn toxic? And how do you celebrate someone else’s win without shrinking yourself?

If you’ve ever felt behind, overlooked, or “not enough,” this episode hits home.