Ever wonder how to take care of yourself?

The buzz word, "self-care" has gotten a good rap and some bad rap.  

I am here to RANT about an article that has been going viral on Facebook.  

Check out what I had to say and how you can find SELF-CARE that serves YOU! 

"Self-care is so underrated because being busy is so trendy". Monika Okron

Check out the article here, that I am referencing in the podcast.  

This is what self-care really means because its not all salt baths and chocolate cake