Today's CPR session includes lots of great, practical tools that you can use to provide structure around changing the way that you think. Molly and Dr. Lori talk about "SUDS: Seemingly Unimportant Decisions" that can drastically alter your thought processes. Dr. Basey gives quite a long list of tangible ways that you can make good choices toward improving your mental health while Molly provides some personal stories of what benefits her and what could benefit YOU. Enjoy today's session and you might want to take notes!

It's a great episode! Listen in today!  

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Because: When you change your brain--you change your life!