Confidence doesn’t mean ignoring the heat—it means knowing how to adapt. Learn how to train smart, stay cool, and handle muscle cramps and heat illness in this sizzling summer episode. We are releasing our episode early to help you navigate the heat wave this week!

Confidence doesn’t mean ignoring the heat—it means knowing how to adapt. Learn how to train smart, stay cool, and handle muscle cramps and heat illness in this sizzling summer episode. We are releasing our episode early to help you navigate the heat wave this week!

042 Stay Cool, Run Strong — Confidence in the Heat

Struggling to stand up for yourself? Saying yes when your plate’s overflowing? Tired of those pesky negative thoughts? Then you’ve hit the jackpot with this podcast! 

Join Kelly, a dual certified coach and a powerhouse of experience—from Army leader to D1 athlete. She’s got the tools to help you build confidence holistically and take charge of your life. Don’t just sit there—get empowered! 

Visit SouthernPinesCoaching.com and kickstart your journey today! Trust us, you won’t regret it! 🎧✨

Education

Self-Improvement

Struggling to stand up for yourself? Saying yes when your plate’s overflowing? Tired of those pesky negative thoughts? Then you’ve hit the jackpot with this podcast! Join Kelly, a dual certified coach and a powerhouse of experience—from Army leader to D1 athlete. She’s got the tools to help you build confidence holistically and take charge of your life. Don’t just sit there—get empowered! Visit SouthernPinesCoaching.com and kickstart your journey today! Trust us, you won’t regret it! 🎧✨

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042 Stay Cool, Run Strong — Confidence in the Heat

042 Stay Cool, Run Strong — Confidence in the Heat