Journaling is a powerful tool for transforming your life, and it’s essential on your weight loss journey. Journaling allows you to gain awareness of your deeper thoughts and beliefs that keep you stuck in old patterns of eating, and it also allows you to explore new ways of relating to food.

In this episode of the podcast, we talk to Jen Laffin, a writing coach. She teaches us how to use journaling on the weight loss journey and shares great tools to get you started.

After listening, you’ll learn:

• The science behind why putting pen to paper is so effective
• Several journal prompts you can use daily, including the “3 G’s”
• Tricks for getting started when you think you have nothing to say
• The benefits of having a daily journaling practice

If you’d like to more about Jen, visit her at www.JenLaffin.com.

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

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