"It's not that I can't eat that, it is my choice to not eat that because it just isn't worth it to me"

Do you find it hard to decide how hungry you really are and if you'r even truly hungry? This is the tool I used to get started with intuitive eating, really listening to my body and healing my relationship with her so that I could ditch my diet rules, restrictions and way of thinking.

It gave me my first steps after a life of yo-yo dieting, restricting myself because I couldn't eat more than a certain amount of calories. A life where I numbed myself with eating when I wasn't hungry because I let my 'hunger' rule by the thoughts I had, my emotions and the habits that didn't serve me anymore. This helped me to start healing my relationship with food. Healing and changing isn't meant to be easy. You're going to experience resistance. Breaking through this is what is going to transfrom you!

What you will learn listening to the tool to define your true hunger:

Why it is important to intuitive eat

How to intuitive eat

What the reason is that it is so hard to listen to your true hunger and how to change that

My number 1 tool to start defining your hunger

How you can start healing your relationship with food

"Healthy eating is eating enough of the right foods and exercise the right way, but it is never about starving yourself."

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Tool to define your true hunger resources

037: Get over the ‘I’ll start tomorrow’ excuse

The 4 real reasons behind overeating

008: A scientific reason for why you binge eat & how to overcome it

028: Why you make the wrong decisions when it comes to diet and overeating

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More information on www.lifetoenjoyce.nl/episode42 or @lifetoenjoyce