In this episode, I sat down with healing arts expert, Allison Pagano, to talk all things energy body, chakras, and embodiment. Allison shared with us her journey from overcoming an eating disorder to deeply connecting to her body, her truth, and her purpose. We dove into each of the 7 chakras, what they hold, where imbalances can be found, and how we can use them to come home to our true selves and into alignment. We talked about what embodiment really means and why it is instrumental if you are someone who wants to live an authentic life by your own design. We talked about the history of dance, freedom, matters of the heart, and so much more. 

Allison is a teacher, performer and choreographer with a full background in the healing arts. She has spent the last two decades traveling, training, and teaching in the fields of health, healing, and dance. She holds many certifications across varied forms of health and healing disciplines and received her MFA in Dance from Montclair State University in 2018. She is currently on faculty at Manhattanville College in Purchase, NY.

Allison blends universal healing principles with dance training and performance to create the unique synergy of "Embodied Dance" which is intended to serve those on the path to experience dance as a healing art form; for both performer and audience.

The Embodied Dance Certification program starts in March 2021. Receive a discount when you mention this podcast.

You can reach her at [email protected] or stay in touch on IG- @embodied.dance