Beyond the Scale

042. Why Feeling Good is More Important than Looking Good with Natalie Newhart


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In this episode, Mary Katherine interviews Natalie Newhart. Natalie is a nutrition coach, a former pro athlete, and a total nerd in personal development and self-mastery. Today she shares her personal journey from extreme athleticism to understanding the true essence of self-love and balance. Diving into the pitfalls of being driven by fear and the importance of listening to one's feelings. Together, they emphasize that true fitness goes beyond the scale, focusing on feeling one's best rather than just looking a certain way.

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Beyond the ScaleBy Mary Katherine Stahl

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