In today’s episode Sam & Mikey are joined by the lovely Kelly MacDonald to talk all things stretching.

(03:25)The boys talk head injuries & hospitals (08:14)Kells joins the show and the guys discuss their starts in group fitness and how they’ve never crossed paths weirdly.(15:31)The guys talk Les Mills Stretch. (19:35) Key areas for people to stretch and some recommended stretches to perform to relieve pain (25:54)Strategies to stretch more often.(29:18)Sitting down is not ideal, training and coaching through Covid. (34:40) Where do people go wrong with stretching? (37:55) Stretching in gymnastics. (40:15) The effect of strength training on flexibility and Kell’s experience with powerlifting. (42:08) Becoming a better coach through experience and constant curiosity. (44:43) When is the best time to stretch? (47:34 )Kelly is a noodle, Sam is not. (48:48)Teaching people to connect with their bodies. (57:15)Outro

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Things & People Mentioned

Opening Number

KAYTRANADA & Chance The Rapper- All Night

Kelly MacDonald

@kellymacmobility

https://kellymacmobility.com

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wellbasicallypod.com

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