So many options out there as the Keto lifestyle continues to take off. How do you know which ones are legit? What about these Protein chips and cereals?

In this episode I discuss the Buzz words, how to determine the best and most well-backed products. What do you need to learn about food labels, ingredient lists, claims and counts.

What is Keto?

What are the key components of the best products?

Why do we need to be leery of claims and packaging?

How to give yourself the best chance of success, and health.