In this week’s Your Way Weight Loss Podcast, we get to explore something that quite often is overlooked in the weight loss world — overcoming depression.

So often, excessive weight gain is sadly accompanied by not only a physical change in appearance but depression as well.

The more weight we gain, the more we get down on ourselves.  The more we get down on ourselves, the worse depression can get.

Carmen Broga knows first hand what it’s like to struggle with weight and depression and has quite the story of overcoming these challenges — all with the help of BeachBody programs and their helpful community.

Tune in, you won’t want to miss it!