What’s the best way to improve and resolve insomnia? In Episode 42 I provided an overview for the treatment approach known as cognitive behavioral therapy, or CBT.  In this week’s episode, I’ll review some of the data on how effective a tailored version of CBT can in the management of insomnia, known as CBT-I <a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

What’s the best way to improve and resolve insomnia? In Episode 42 I provided an overview for the treatment approach known as cognitive behavioral therapy, or CBT. In this week’s episode, I’ll review some of the data on how effective a tailored version of CBT can in the management of insomnia, known as CBT-I Support the show

What’s the best way to improve and resolve insomnia? In Episode 42 I provided an overview for the treatment approach known as cognitive behavioral therapy, or CBT.&nbsp; In this week’s episode, I’ll review some of the data on how effective a tailored version of CBT can in the management of insomnia, known as CBT-I <a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

043 - CBT-I

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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043 - CBT-I

043 - CBT-I