Are you ready to stop making excuses and just do the damn thing? In this episode, I had the pleasure of speaking with Karen Metcalf, creator of the Do the Damn Thing journal. We talk about how her journal came about, some of the best practices for journaling and how to hold yourself accountable. She also talks about Human Design, how it impacts your energy and your outlook on the world. 

What’s in this episode:

How she started the Do the Damn Thing journal

How to use a journal to notice patterns in your life

How Karen works with people in Human Design

How your Human Design impacts your energy

Why you shouldn’t argue with people on social media

 

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

 

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