Can choosing to do challenging things (like working out) improve your resiliency, grit, & overall day-to-day life? We think yes, but let's see what the data says! 
 
<a href="https://www.instagram.com/lindsayclementsfit/" target="_blank" rel="noopener noreferer">Lindsay's Instagram</a>
 
<a href="https://www.instagram.com/lc.fitnessco/" target="_blank" rel="noopener noreferer">LC Fitness & Nutrition</a>

Can choosing to do challenging things (like working out) improve your resiliency, grit, & overall day-to-day life? We think yes, but let's see what the data says! Lindsay's Instagram LC Fitness & Nutrition

Can choosing to do challenging things (like working out) improve your resiliency, grit, &amp; overall day-to-day life? We think yes, but let's see what the data says! 
 
<a href="https://www.instagram.com/lindsayclementsfit/" rel="noopener noreferrer">Lindsay's Instagram</a>
 
<a href="https://www.instagram.com/lc.fitnessco/" rel="noopener noreferrer">LC Fitness &amp; Nutrition</a>

043: Doing hard things - building resiliency & grit

A Health &amp; Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.

Health & Fitness

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.

Share 043: Doing hard things - building resiliency & grit

Sign up to save your podcasts

043: Doing hard things - building resiliency & grit

043: Doing hard things - building resiliency & grit