As the third episode of our Health focus for 2015, we have Elliot Dole visit in studio to add the third piece to our Health Focus. Week One we talked nutrition, Week Two we talked movement, and Week Three we talk Training. As the founder and creator of ElliotDolePT.com Elliot brings the perspective of high level athlete and how they train to Rules of Success. 
 
In the first segment we discuss Elliot’s background and his experience of team sport athletics from an early age. From an athletic family where his father played professional football in the USFL, Elliot took to football early and never looked back. We hear how this experiece shaped his all the way to Malone University in Canton, OH. As a potential CFL player and current personal trainer, we learn how the differences in your mindset and motivations can dictate the end result you experience. 
 
In the second segment, we talk in depth about what ElliotDolePT.com offers and both his in personal and on-line training programs. Check out his site to see all the great options that he has how his unique style could be just what you need to take your training to the next level. 
 
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