The keys to a strong and lean body may be closer than you think. And you'd be surprised that you might not be eating ENOUGH to fuel a strong physique. Allison Jackson is a professional body builder and the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. 

This episode will give you another tool in your tool belt to nourish your body well. We knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of ourselves, too! Join me and my guest Allison who has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- help you get a crystal clear picture of what it takes to get to your ideal weight and stay there. 

We will cover guidelines for macros that Allison uses for her and her clients to get sustainable results. Plus how to track in a way that leads to food freedom, not restriction and why your mindset around health matters most.

Doors now open to Food Freedom 60 - our 8-week online course to help you renew your mind + reshape your body. 

Details: bit.ly/Foodfreedom60