Is this episode we speak with Jon Higginbotham, health coach and former champion body builder. Jon is a wealth of knowledge when it comes to health and fitness! We talk about the science of the body and instinctually how we should diet. Jon's outside of the box thought process with making sure he is at the top of his game mentally and physically is nothing short of amazing. By hearing Jon speak, you can see why. With him being a former body builder champion it's awesome to hear it from his point of view. Especially because Jon faced one of the worst accidents an active person can face. He fell 60ft from a cliff while rock climbing. Jon's story of mental toughness, physical toughness and drive will motivate you to no end. Jon went from being told he may never walk again to being in the best shape of his life and following his dream of being a health coach. Make sure to check out other episodes at www.growthnowmovement.com Interested in starting your own podcast? E-mail Justin to get started today! [email protected]