In this week's meditation, we use the R.A.I.N technique (created by Tara Brach) to explore our inner weather.

Awear Instagram: instagram.com/awearapparel/
Awear Website: awear-apparel.com/

In this week's meditation, we use the R.A.I.N technique (created by Tara Brach) to explore our inner weather. Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/

043 - MEDITATION | R.A.I.N. Practice

Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes launch every Tuesday, followed by a guided meditation on Friday.

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043 - MEDITATION | R.A.I.N. Practice

043 - MEDITATION | R.A.I.N. Practice