October 10, 2021

#043: Mindfulness ft Melissa McIntosh

49 minutes

Get ready for one of the most zen podcasts Ellocin has ever hosted. Chatting with the down to earth owner of Mindful Kids Stratford, Melissa McIntosh shares her journey branching out as an entrepreneur and how mindfulness has played a significant role in her career path!

Changing careers

Teaching mindfulness to children

Jars of sparkles and how they can help adults

Techniques to practice mindfulness

World changes & how they affect our brains

How to make mindfulness FUN

Mindfulness for teens and how it helps with anxiety

https://www.mindfulkidsstratford.com/

Follow: @mindfulkids

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