Nins & Arns choose each other's stories in this special throwback episode. Arns chooses ep 003: periods are hard, where Nins shares her struggles with premenstrual dysphoric disorder (PMDD). Nins chooses ep 011: a bridgerton (sob) story, where Arns reminds us that love is a choice through Queen Charlotte: A Bridgerton Story.

Content warning: depression, mental illness

• 0:00 - Preview
• 0:36 - Intro
• 2:17 - Apple Podcasts Canada feature!
• 3:14 - Today's throwback format
• 3:49 - Nins: PMDD
• 33:16 - Arns: Queen Charlotte
• 55:27 - Outro

Referenced in this episode:

• Pre-Menstrual Dysphoric Disorder (PMDD). For more resources, please see information from Cleveland Clinic, Hopkins Medicine, and Mayo Clinic.
• Queen Charlotte: A Bridgerton Story (Netflix)

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brb crying—hosted by longtime best friends Nins & Arns—is a podcast where we explore the songs, books, TV shows, films, pop culture moments, and personal stories that help us laugh, cry, heal, and feel a little less alone. Crying is our superpower, and by sharing what makes us cry in a way that makes us laugh, we show how crying helps us connect with ourselves and each other.