Enough with the, “oh they have good genetics” label. You are absolutely in control of your success when you put more emphasis on these important factors.

Podcast sponsor: AGS Health & Wellness

Take your body awareness to the next level by learning about your body’s individual make up in regards to nutrient and vitamin absorption, how your body responds to types of exercise, the impact of beverages for metabolism, stress response, and behavioural habits. Watch the video on my YouTube channel called “Intro to Genetics Testing” to see my test results and learn how you can get this test done too!

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)