Welcome back to Change By Degrees! In this episode we discuss:

-the past 6 months of living in corona -mental health

-new ways of coping

-the therapy of journaling

-the importance of breaks and being well rested

-the little things that have brought us joy and keep us going

-knowing what and who to let go during this season

Join us as we discuss it all! Make sure to follow us on Instagram @_changebydegrees and subscribe to our YouTube channel Change By Degrees Podcast