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Whether you're in the checkout lane at the grocery store, watching television or talking with friends, it's hard to go a day without receiving a message about dieting. Diets can be very appealing because they promise a new you, a happy and healthy you. But the reality is diets do not work for many reasons and today's guest Lauren Fowler shares her experience to why.

What You'll Learn:

• How diets affect us emotionally, physically and mentally.

• What are the consequences of physical deprivation.

• Why the weight-loss messages the dieting industry and the media promote do not lead to wellness and happiness.

• Ways to start breaking your self-imposed rules and regulations around food and eating.

• If it is possible to stop counting calories.

Show Notes:

https://www.recoverywarriors.com/lauren-fowler/ ‎