This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! In this episode, I really break down self care. I talk about why it's important to carve out time for yourself and the risks if you don't. I also talk about how the self-help + self-care industries have been shifting and why this is increasingly becoming a problem and what we can do to rectify it. I talk about how to connect with what you truly need and how to incorporate more self-care into your life regardless of your schedule. 

This episode is essential for your wellbeing. If you are someone who tends to put others first and wait to care for yourself until things get out of control then I encourage you to set some time aside to listen to this podcast. Grab your favourite blanket, your favourite drink and a pen and a notebook and settle in. As always, I give you some journal prompts you can use to dive deeper and some suggestions on how to figure out what self-care activities are right for you. This episode is jam-packed 2.0 and I hope that you love it! 

Want to find out more about me and my work? Head here: https://candicealessia.com/

Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching

Instagram: https://www.instagram.com/candicealessia/

Facebook: https://www.facebook.com/candicealessiacoaching