Stretching is not the cure-all it's made out to be. In fact, if you're dealing with soreness, tension, or pain right now, stretching may not be your best bet. But what do you do instead? Is it mobility? Foam rolling? Icing?

On this episode, I cover

• Why you don't really need to stretch
• Why stretching isn't as helpful for getting rid of pain as you might think
• And a simple shift to supercharge your stretching

All the links:

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!