This week Jonathan and Michael talk about women's self defense courses...

Sentinel: Become the Agent in Charge of Your Own Protection Detail by Patrick McNamara

https://www.amazon.com/Sentinel-Become-Charge-Protection-Detail-ebook/dp/B079J4R8X1/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1685472345&sr=8-1

Way of the Fist:

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Way of the Fist is brought to you by co-host Michael Hagen, chief instructor at Apex Karate Performance. Michael trains in Shima-Ha Shorin Ryu and Yamanni Chinen Ryu bojutsu. Find Michael at: https://www.instagram.com/michaelhagenkarate/ and https://www.instagram.com/apexkarateperformance/

Co-host Jonathan Seavey is the owner and chief instructor of the Kokorozashi Dojo, in Virginia, USA. Jonathan is a Okinawa Goju Ryu and Matayoshi kobudo practitioner. Find Jonathan at: https://www.instagram.com/jseavey67/