In today's episode I remind you, the listener that things are NOT hopeless and YOU ARE NOT F*CKED (duh). Life seems really f*cking scary right now and you are not alone in feeling the fear. As a collective we are suffering in so many ways which means it's even more important to take care of ourselves so that we can come together.

I know everything seems so f*cked up and it is but we are not f*cked. We still have a chance to create a beautiful f*cking future by grounding our energy and fear, regulating our nervous system, tuning into our soul, and coming together collectively. F*ck the notion that we can't improve anything- we can, we will, and lots of us ARE.

As always if you want to connect:

Tiktok @theyourenotfckedpodcast

Email [email protected]