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044: Calming the Voice Inside Your Head with Dan Harris
ABC news anchor Dan Harris shares how meditation has helped him and other high-achievers accomplish even more.
You’ll learn:
- Dan’s wild story of how he came to discover meditation and its benefits--including a panic attack on national television
- The key question to reign in sub-optimal ruminations
- The meditation dose required to see substantial benefits
About Dan
Dan Harris is the author of the #1 New York Times Bestseller 10% Happier, the co-creator of the '10% Happier: Meditation for Fidgety Skeptics' app, and the host of the podcast
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By [email protected]ABC news anchor Dan Harris shares how meditation has helped him and other high-achievers accomplish even more.
You’ll learn:
- Dan’s wild story of how he came to discover meditation and its benefits--including a panic attack on national television
- The key question to reign in sub-optimal ruminations
- The meditation dose required to see substantial benefits
About Dan
Dan Harris is the author of the #1 New York Times Bestseller 10% Happier, the co-creator of the '10% Happier: Meditation for Fidgety Skeptics' app, and the host of the podcast