Meredith swims a mile then she and Doug talk about Justice League. And the superhero talk continues with Drew taking to a Superman analogy - balancing the daily grind of a day job with using his own time to focus on his passions. Drew shows vulnerability with his girlfriend. He and Doug explore ways to relieve stress and be mindful other than his go to of smoking weed. Meredith and Doug talk about shutting down your laptop computer to unconsciously send a message to our minds to shut down and stop running in high stress mode.

 

Mentioned in this episode: 

Your Mental Breakdown - The Facebook Group 

Meredith Levy

Doug Friedman

Pig-Pen

Simpsons - 5 O’Clock Shadow 

Brene Brown on Empathy