Feeling drained at work without knowing why? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s April 2025 article on five subtle but powerful adjustments that can transform the way we experience our workday.

Dr. Huber identifies key balances we often overlook: social interaction vs. solo time, work vs. breaks, planning vs. doing, input vs. output, and reflection vs. action. By regularly checking in with ourselves across these areas, we can uncover small imbalances and make micro-adjustments that lead to more energy, clarity, and flow.

The article encourages readers to pursue intentional change through simple awareness, not drastic overhauls—making it both accessible and effective.

Dave and Zoe discuss how these five dimensions show up in everyday work life, and how tuning into them can make a big difference in long-term satisfaction.

🎧 Listen now—and bring more ease into your workday, one shift at a time.

Read the full, original article here on Medium and discover Dr. Huber's coaching services on her website www.stefhuber.com.

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