On this episode of the athletic potential podcast, we will be discussing how long it takes to return to sport following a muscle strain, as well as our go to low back stretching exercises. Want to watch this episode? Click <a href='https://youtu.be/qfhezYg_l5Y'>HERE</a>!Have a question for the podcast? Go <a href='https://www.athletic-potential.com/podcast/'>HERE</a> to get it answered!!!

On this episode of the athletic potential podcast, we will be discussing how long it takes to return to sport following a muscle strain, as well as our go to low back stretching exercises. Want to watch this episode? Click HERE! Have a question for the podcast? Go HERE to get it answered!!!

On this episode of the athletic potential podcast, we will be discussing how long it takes to return to sport following a muscle strain, as well as our go to low back stretching exercises. Want to watch this episode? Click <a href="https://youtu.be/qfhezYg_l5Y" rel="noopener noreferrer">HERE</a>!Have a question for the podcast? Go <a href="https://www.athletic-potential.com/podcast/" rel="noopener noreferrer">HERE</a> to get it answered!!!

044: Muscle Strains| Best Low Back Stretches

The Athletic Potential Podcast is your place to come and get answers to your athletic development questions. We cover a range of topics all related to getting you to achieve your athletic goals so that you can experience and enjoy the athletic career that you desire. Hosted by Mike Mathews, a physical therapist and strength coach, answers will be a blend of what has worked for those in the past as well as what the research world has to say. Topics will include sports performance training, rehabilitation, injury prevention, speed and agility training, and power development. Interviews with athletes will help to provide examples that will help you know what steps to take so that you can go and perform in your sport at the highest level. Come listen and lets achieve your maximum athletic potential!&nbsp;

Health & Fitness

The Athletic Potential Podcast is your place to come and get answers to your athletic development questions. We cover a range of topics all related to getting you to achieve your athletic goals so that you can experience and enjoy the athletic career that you desire. Hosted by Mike Mathews, a physical therapist and strength coach, answers will be a blend of what has worked for those in the past as well as what the research world has to say. Topics will include sports performance training, rehabilitation, injury prevention, speed and agility training, and power development. Interviews with athletes will help to provide examples that will help you know what steps to take so that you can go and perform in your sport at the highest level. Come listen and lets achieve your maximum athletic potential! 

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044: Muscle Strains| Best Low Back Stretches

044: Muscle Strains| Best Low Back Stretches