Special Guest: Alisha Fanning

April is Stress Awareness Month and I have a few KEY stress-busting tips for you in this episode.

My wife joins me as my resident meditation expert with some quick tips to maximize your time and effort here as well.

Stress Tips:

• Sleep (and electronics)
• Meditation 
  • Headspace App Link
  • 10% Happier Link
• Water
• Gratitude

There is obviously a whole lot more stress busting ideas but these are some "sure wins" for you to start immediately.

As always, make sure to check out Peptalks for Parents website and sign up for our Weekly Peptalk!