Episode Notes:

Why is it so hard to do what’s good for us?

I love making healthy choices in my life now, but it wasn’t always that way. And there are still new habits I’m trying to form that I find to be very difficult. But that’s ok. This episode provides a helpful foundation to help you build healthy habits that stick.

In This Episode You Will Hear about:

• How to disconnect from societal expectations and seek a better way
• Use your personal motivations to your advantage
• Practical examples about how to sustain healthy habits longterm

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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