Welcome back to the Hairchair Boss Podcast! In this powerful follow-up to Episode 44, Angelina dives deeper into the hidden and physical symptoms of burnout that so many hairstylists overlook — until it's too late.

If you've been feeling off, unusually tired, or constantly running on fumes, this episode is for you.

💬 In this episode, we cover:

• Why burnout isn’t just being tired
• 5 physical burnout indicators hairstylists commonly ignore
• The emotional and physical toll of being a behind-the-chair boss
• How lack of boundaries and skipping lunch can be serious red flags
• Real talk about sleep, digestion, tech neck, and more
• Simple adjustments you can start making right now
• How to check in with yourself (and actually listen)
• Why it’s not selfish to put yourself first — it's survival

✨ Angelina shares personal experiences, relatable stories, and simple but powerful strategies to help you protect your well-being — and your business — from the sneaky spiral of burnout.

💡 Key Takeaway:
Burnout isn't failure — it's feedback. Learn how to recognize the signs, replenish your energy, and reclaim your health, happiness, and hustle behind the chair.