A guided meditation with the voice of the host. Go to a quiet place and use your headphones for this episode, or sit quietly with your partner and listen together. IG @batonrougespiritualfitness @Theweepingone @Program3000, follow to win gift baskets and gift cards.

#045 Guided Meditation for stress and Anxiety. Listen as often as you need.

Instagram @batonrougespiritualfitness To find out more info. $Spiritualfitness to help us grow. Backup instagram @theweepingone. Brought to you by the Anchor app, Download the anchor app now for free and start making money. Anchor does all the work to get you on Spotify and Apple podcast.

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#045 Guided Meditation for stress and Anxiety. Listen as often as you need.

#045 Guided Meditation for stress and Anxiety. Listen as often as you need.