IN THE NEWS: If you're wondering how to lose your love handles, three top trainers shared the advice they give their clients. Also, is Jerky a healthy snack option?

MAIN: How Much/What Kind of Protein Should I be Eating? We discuss all things protein related-what it is, how much we need and the risks of consuming too much or too little.

TRIVIA: Which has more protein- a 3oz beef patty or 4oz of soybeans?

LISTENER QUESTION: What is a safe and reasonable number of pounds to lose per week?

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