I had an argument with my husband, and it set me off. I was so mad that I didn't speak to him for the rest of the day. I felt like I was put in a corner. You do not put me in a corner. This is my business, my thing. And I got all mad. 

I was unable to go through my morning meditation the next day because I was so mad… but I had to remember something that I had learned in my meditation teacher training. 

One of the things that we had learned was the fact that everything is here to help you learn and grow. Every experience, everything that you go through – good or bad. And oftentimes when bad things happen, or things that make us angry, we want to just be in our feelings of anger, hurt, and disappointment. And yet, we miss the opportunity to look for the lesson. 

In this experience, I want to share that in moments of anger, we must ask, “What are you here to teach me?”