No matter how hard we plan and prepare, things often just go in their own direction and if we aren't able to flex, we break! Learning to lean IN to rest and lean ON one another is vital, besides, I heard a rumour once that humans need connection – funny that! So here's a wee chat on rolling with the punches and setting time aside to flex, breathe and maybe sing a little song!

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• 2:30 Needing permission to stop and watch TV
• 4:10 Gail Porter BBC documentary
• 5:50 self harm and eating disorder
• 06:35 Choir in a pub
• 09:10 Borderline personality disorder
• 10:25 Importance of breathing deeply
• 10:35 Anxiety and shallow breathing
• 11:00 Singing for therapy
• 12:10 Benefits of singing together
• 16:20 Self sabotage
• 17:02 Self doubt
• 17:55 Leaning on someone is not a weakness
• 18:02 Brene Brown talks about the importance of vulnerability
• 19:32 Planning for when things go wrong
• 20:03 Flexibility
• 20:31 Be good to yourself
• 21:00 Space for rest and reflection

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