Are you the kind of person who is so deeply moved by life that you find yourself feeling the experience in a very physical way? Goosebumps, physical pain, tears of joy, etc? This, along with many other things can mean that you are a Highly Sensitive Person (HSP). On today’s episode, Christy Espinel joins us to shares of her experience growing up and discovering recently that she is an HSP. She shares about how this can be used as a powerful tool to positively impact your life. 

Christy is a Miami native that has grown up surrounded by music and Hispanic heritage. She started choral singing at a young age and participated in various national choral ensembles as her love of expression through music only grew.

She was chosen to attend the New World School of the Arts College where she participated in various productions. As an adult, Christy gained a passion for early childhood education through music. Her accomplishments in the field include becoming a certified Music Together teacher and even recently achieving the “Master Teacher” level with the Canta y Baila Conmigo program. She has taught countless families in the South Miami area for almost 10 years and continues to enjoy her long-lasting relationships with all the families lucky enough to find a spot in her classes.

 

In this episode we discussed: 

• Deconstructing the patterns that don’t serve us and tapping into the power of being sensitive.
• Permission to feel without judgement
• Traits of the HSP
• Gifts of the HSP

 

Links:

[email protected]

@littlebeatsmiami

www.littlebeatsmiami.com

Dr. Elaine Aaron author of: https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724

Sensitive The Movie: The Untold Story https://sensitivethemovie.com/

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About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

 

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

 

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