Do you know how to properly fuel your runs as a female? Whether you run for leisure or competitively these nutrition tips from marathoner and Registered Dietician, Kristi Baumann will help you improve your running while you improve your relationship with food.

Have you ever eaten too 'clean' and unknowingly  restricted calories, cut out fat and ignored hunger cues? If food is constantly on your mind or you have a big sweet tooth - these are all signs of underfueling that result in recurring injuries and a poor relationship with food. 

Changing your mindset around food, understanding the science of nutrition and how your body works you'll learn to fuel properly, feel more energized and improve your running.

Food Freedom 60 Online Course: bit.ly/foodfreedom60