Welcome back to another episode!

Today’s episode is answering a question I get often: “How do I shift my mindset around feeling guilty for just chillin out & working on my energetics, instead of the typical ‘hustle’? I’ve been leaning into the rest and following my soul, but that ‘guilt’ def slips in.”

We unpack WHY this happens & how insanely deep this programming runs, how to regulate your nervous system to create safety & peace IN the rest, how to shift out of the guilt & the anxiety that comes up when we rest, how knowing this is a continual UNLEARNING process that comes in layers allows us to heal, the art of ‘shavasana’ in yoga & applying this to our everyday lives, and so much more.

As always, thank you so much for being here & inviting me into your space today! If you have any follow up Q’s, you can message me on Instagram to include in a future episode and/or book a session with me so we can unpack it deeper 1:1!

ps. Don’t forget to leave a review if you loved it, and share this episode with anyone you feel would benefit from it! X

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